Train Like a Boxer 24.0.2

We provide guidance on exercises commonly utilized by boxers to enhance their physical conditioning. These exercises target the upper body, core, and lower body, along with incorporating full-body training movements.

Our collection includes various 4-week training programs comprising rigorous routines derived from these exercises. These programs are designed to support you in achieving your fitness and physique objectives. Following these training regimens does not entail enduring physical blows, although upon completion, the results will certainly reflect the strength and agility akin to a seasoned boxer.

The application features detailed instructions on proper exercise techniques, initial postures, and fundamental boxing maneuvers such as jabs, uppercuts, and kicks.